The problem of overweight every year is concerned about more and more people.This is not surprising, since most of the population is not able to refuse high calorie foods, which in most cases are regularly available in their diet.This problem often occurs against the background of the main pathological conditions.In all cases, people try to reduce their overall weight on the trip.Unfortunately, only units manage to achieve the necessary results.How can it be effectiveLose weightYou can find out for a short period by reading this article.
Obesity - definition of a concept
Obesity or obesity is an excessive deposition of adipose tissue in the human body due to an excessive diet with inadequate muscle function.The basis of this pathological state is the dominance of both synthesis and accumulation of fat on the processes of its decay.As a result, there is an increased conversion of carbohydrates into fat.An important role in the development of obesity is played through hereditary predisposition, genetic disorders and disorders in the work of the large and small intestine, pancreas, liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- Endocrine pathologies;
- sitting lifestyle;
- Non -compliance with the rules of a healthy lifestyle;
- Tendency towards stress states;
- Regular lack of sleep;
- various disabilities;
- Taking psychotropic drug;
- excessive consumption of carbohydrates that are easily absorbed by the body;
- increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysen enzymes (division of fats).
Excess weight can be observed in humans of all ages, including children who use a large number of hamburgers, chips and drink all this Coca-Cola.As for the deposits of excess fat for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a nearby capsule.In view of this fact, obesity is considered an extremely dangerous condition, since against the background, the work of the heart cycle system, the musculoskeletal system and all metabolic processes often violate.Obesity is also a direct way to the premature aging of the body.
Do you have excess weight?
Each of us should know whether they have additional pounds and whether - what is their number.It is not that difficult to find out.To do this, it is necessary to divide the total body weight into the growth of a person in a place.As a result, you will receive your body's mass index.When the figure is up to 30, you have everything in perfect order.If the illustration varies between 30 and 39.9, the 1st degree of obesity is on the face.With a number of 40 to 49.9 we talk about the 2nd degree of obesity.The index of 50 to 59.9 shows the 3. degree of obesity and finally over 60 to 4. degrees.Now think about whether you have to lose weight or can do without it.If you still have to reduce the total weight, read the following methods for losing weight.
The main methods of fast and effective weight loss
Modern nutritionists are ideal to familiarize themselves with 4 main methods in order to effectively reduce the total body weight in a short time.
Here is your list:
- We are involved with aerobics;
- We carry out exercises with resistance;
- We use colored fruit and vegetables;
- We listen carefully on our body.
aerobics
It is possible to reduce the total body weight by burning fat when special exercises are carried out based on the principles of indirect calorimetry.Such exercises should be carried out on special simulators, namely for cycling or treadmills, which are considered the most effective devices for carrying out physical exertion.During the course of the course, the specialists managed to use oxygen to tend in energy with the help of oxygen.In this case, aerobic exercises significantly increase the level of oxygen, which contributes to increasing the number of calories burned.Note that it is possible to reduce the measure of harmful calories with the help of dance or competition sports.
Resistance exercises
They are a kind of force exercises that should be carried out with resistance.These exercises are primarily intended to increase the total mass of the muscles.In addition, with your help, it is possible to significantly improve the state of health.Such exercises should be carried out with a variety of devices, devices for swimming.
Eat colored vegetables and fruit
Both fruit and vegetable salads tend to reduce the total weight of the body significantly, but only if they use them in the form of mayonnaise or oil without additives.This fact is explained by the fact that the composition of raw fruit and vegetables comprises a large amount of water, which in turn does not contain any calories.After feeling the feeling of hunger, don't hurry to eat meat or sandwiches.It is best to eat a few fruits that do not harm your figure.The list of useful fruits containing the minimum number of calories can be brought to orange, strawberries, blueberries, peaches and melon.To reduce the weight, it is best to choose cucumbers, spinach, salad lacques, celery and mushrooms.
Listen your body closely
With a large number of top -class products, we usually increase and very quickly.To prevent this, experts recommend that if hunger appear to drink 1 cup of water, which contributes to drowning it.In addition, it is important to eat all products much slower.This approach enables the brain to get information about the saturation of the stomach much faster.As a result, they eat much less.You shouldn't give up your favorite meal fully.It is best to arrange yourself once a week, while she doesn't refuse anything.
Colors: How do you affect your figure?
Modern specialists are 100% sure that they can also fight additional kilograms with the help of the color.They argue that in a time of reduced body weight it is necessary to wear clothing and surround themselves with things that have been designed in the area of harmony.For example, the red color accelerates to accelerate the metabolism and burn calories.But the yellow color helps to increase physical activity and return from training.The same color has a calming effect on the body and significantly improves the mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are particularly necessary in the kitchen.Buy a few plates of the color of the eggplants or the heavenly glaze, and then your part of the food becomes much smaller.The most important thing is not to overdo it, since the excess of blue can affect both the metabolism and the work of the central nervous system.To reduce the total weight to the required level, surround yourself with fresh spring grass.
The harmony is a little
Special homeopathic remedies often help reject additional pounds that a specialist selected for each patient separately according to the individual properties of his body.In such cases, homeopathy not only helps fats, but also the main pathology that caused obesity.The most important thing in such cases is to clearly follow the schedule for certain homeopathic remedies.In addition, it is important to lead an active lifestyle, but only after the 2nd and 3. therapy week.In most cases, the course of treatment is counted for 6 months.Motor activity and rational nutrition help to preserve the results achieved.If you receive specialist advice for some reason, you can purchase one of the existing universal medications to correct the number sold in pharmacies.The composition of such drugs most often includes components such as Ficus, graphite and others that are first characterized to restore the metabolism and normalize the appetite.
Make sure there is no cake, sugar, fat meat, cake, sweets, sweet buns, chocolate, ham and cookies in your child's diet.The use of vegetables and animal fats should be limited.During a diet it is best to not use pasta, sweet dishes, legumes, rice and pasta.At least the amount and potatoes and bread should be reduced.All foods should be selected so that you satisfy hunger well and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be fed from 5 to 7 times a day, but in small parts.With regard to drugs that are supposed to reduce appetite, they are categorically contraindicated for children.Carefully make sure that the child does not eat between meals.Don't let it suck or eat fruits for sweets, bissbagels or cookies.When the child experiences a strong feeling of hunger, they can let him eat carrots, radishes, cucumbers or fresh cabbage.
Treat your favorite child to carefully chew the entire food and feed it later than 120 minutes before going to bed.And yet in no case do you do not hurry from extreme to the extreme.You cannot immediately change from the usual food for food with low calorie.Everything has to be done gradually.Otherwise not far from stressful conditions.From dairy products to reduce weight, yoghurt, low -fat hut cheese, acidophilin and kefir are best suited.Decide from meat products for lean beef.As far as fish, eggs, cheese and sausages are concerned, you should not be available in diet more than 3 - 4 times a week.Choose from fruits and berries that are unsweetened.
Cosmetics for weight loss
Cosmetics, which are intended for weight loss, are called lipolytically, ie they are primarily used to split fat.You can put lotions, stickers, creams, gels and other drugs on the list of such funds.Note that your use only provides the required result if certain funds are used together with physical exercises, diets or massages.
Under the influence of certain means of losing weight, the skin manages to adapt much more easily to different changes in body volume with a strong decrease in the total mass.If you do not use it, the skin becomes sleepy after sharp weight and weight jump and loses its elasticity.In such cases, special cosmetics cannot do.It will help to moisten and tighten the skin and to enrich it with all the necessary nutrients.In addition, his earlier elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels and to restore their intersection.You cannot do without them and if necessary to strengthen the drain of excess liquids and metabolic products from the intercellular space.Special cosmetics are also provided to slow down the growth of fat cells.With their help, it is possible to prevent the penetration of glucose into the skin cells.If the accumulation of fats is already observed, such a cosmetics helps to share it.